Amaranth leaves, cooked, boiled, drained, with salt vs Lettuce, romaine, green, raw
Amaranth leaves, cooked, boiled, drained, with salt has more protein. Amaranth leaves, cooked, boiled, drained, with salt has more calories. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, cooked, boiled, drained, with salt | Lettuce, romaine, green, raw |
|---|---|---|
| Calories | 21.0 kcal | 20.8 kcal |
| Protein | 2.1 g | 1.0 g |
| Carbohydrates | 4.1 g | 4.1 g |
| Fiber | - | - |
| Fat | 0.2 g | 0.1 g |