Amaranth leaves, raw vs Borage, cooked, boiled, drained, with salt
Borage, cooked, boiled, drained, with salt has more calories. Borage, cooked, boiled, drained, with salt has more fat. Values are per 100 g.
| Nutrient per 100 g | Amaranth leaves, raw | Borage, cooked, boiled, drained, with salt |
|---|---|---|
| Calories | 23.0 kcal | 25.1 kcal |
| Protein | 2.5 g | 2.1 g |
| Carbohydrates | 4.0 g | 3.5 g |
| Fiber | - | - |
| Fat | 0.3 g | 0.8 g |