Arrowroot, raw vs Beans, navy, mature seeds, sprouted, raw
Beans, navy, mature seeds, sprouted, raw has more calories. Beans, navy, mature seeds, sprouted, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Arrowroot, raw | Beans, navy, mature seeds, sprouted, raw |
|---|---|---|
| Calories | 65.0 kcal | 66.9 kcal |
| Protein | 4.2 g | 6.2 g |
| Carbohydrates | 13.4 g | 13.0 g |
| Fiber | 1.3 g | - |
| Fat | 0.2 g | 0.7 g |