Asparagus, cooked, boiled, drained vs Mushrooms, portabella, exposed to ultraviolet light, raw
Asparagus, cooked, boiled, drained has more fiber. Asparagus, cooked, boiled, drained has more protein. Values are per 100 g.
| Nutrient per 100 g | Asparagus, cooked, boiled, drained | Mushrooms, portabella, exposed to ultraviolet light, raw |
|---|---|---|
| Calories | 22.0 kcal | 22.0 kcal |
| Protein | 2.4 g | 2.1 g |
| Carbohydrates | 4.1 g | 3.9 g |
| Fiber | 2.0 g | 1.3 g |
| Fat | 0.2 g | 0.3 g |