Beans, adzuki, mature seeds, canned, sweetened vs Carob flour
Carob flour has more carbohydrates. Beans, adzuki, mature seeds, canned, sweetened has more calories. Values are per 100 g.
| Nutrient per 100 g | Beans, adzuki, mature seeds, canned, sweetened | Carob flour |
|---|---|---|
| Calories | 237.1 kcal | 222.0 kcal |
| Protein | 3.8 g | 4.6 g |
| Carbohydrates | 55.0 g | 88.9 g |
| Fiber | - | 39.8 g |
| Fat | 0.0 g | 0.7 g |