Beans, black turtle, mature seeds, cooked, boiled, with salt vs Beans, french, mature seeds, cooked, boiled, with salt
Beans, black turtle, mature seeds, cooked, boiled, with salt has more protein. Beans, french, mature seeds, cooked, boiled, with salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Beans, black turtle, mature seeds, cooked, boiled, with salt | Beans, french, mature seeds, cooked, boiled, with salt |
|---|---|---|
| Calories | 130.0 kcal | 129.1 kcal |
| Protein | 8.2 g | 7.0 g |
| Carbohydrates | 24.4 g | 24.0 g |
| Fiber | 8.3 g | 9.4 g |
| Fat | 0.3 g | 0.8 g |