Beans, kidney, red, mature seeds, canned, drained solids vs Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed
Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed has more calories. Beans, kidney, red, mature seeds, canned, drained solids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, kidney, red, mature seeds, canned, drained solids | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed |
|---|---|---|
| Calories | 124.0 kcal | 127.0 kcal |
| Protein | 8.0 g | 7.3 g |
| Carbohydrates | 21.5 g | 21.4 g |
| Fiber | 5.5 g | - |
| Fat | 1.1 g | 1.3 g |