Beans, navy, mature seeds, raw vs Beans, white, mature seeds, raw
Beans, navy, mature seeds, raw has more calories. Beans, white, mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, raw | Beans, white, mature seeds, raw |
|---|---|---|
| Calories | 337.0 kcal | 333.0 kcal |
| Protein | 22.3 g | 23.4 g |
| Carbohydrates | 60.8 g | 60.3 g |
| Fiber | 15.3 g | 15.2 g |
| Fat | 1.5 g | 0.8 g |