Beans, navy, mature seeds, raw vs Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Beans, navy, mature seeds, raw has more fiber. Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, navy, mature seeds, raw | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw |
|---|---|---|
| Calories | 337.0 kcal | 337.0 kcal |
| Protein | 22.3 g | 23.5 g |
| Carbohydrates | 60.8 g | 60.0 g |
| Fiber | 15.3 g | 10.6 g |
| Fat | 1.5 g | 1.3 g |