Beans, snap, yellow, canned, regular pack, solids and liquids vs Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
Beans, snap, yellow, canned, regular pack, solids and liquids has more fiber. Beans, snap, yellow, canned, regular pack, solids and liquids has more protein. Values are per 100 g.
| Nutrient per 100 g | Beans, snap, yellow, canned, regular pack, solids and liquids | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 15.1 kcal | 15.1 kcal |
| Protein | 0.8 g | 0.6 g |
| Carbohydrates | 3.5 g | 3.7 g |
| Fiber | 1.5 g | 1.2 g |
| Fat | 0.1 g | 0.0 g |