Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw vs Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has more calories. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw |
|---|---|---|
| Calories | 239.0 kcal | 240.0 kcal |
| Protein | 17.7 g | 18.1 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.1 g | 18.5 g |