Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw vs Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has more calories. Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw |
|---|---|---|
| Calories | 129.0 kcal | 128.6 kcal |
| Protein | 22.4 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.4 g | 4.4 g |