Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, flank, steak, boneless, choice, raw
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, flank, steak, boneless, choice, raw |
|---|---|---|
| Calories | 164.9 kcal | 164.0 kcal |
| Protein | 20.3 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 9.3 g | 9.4 g |