Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has more calories. Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 124.0 kcal | 123.3 kcal |
| Protein | 21.7 g | 21.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.1 g | 4.1 g |