Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more fat. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 243.8 kcal | 243.8 kcal |
| Protein | 19.2 g | 18.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 18.0 g | 18.7 g |