Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw vs Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 239.0 kcal | 237.1 kcal |
| Protein | 19.3 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.4 g | 17.1 g |