Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw |
|---|---|---|
| Calories | 146.5 kcal | 146.5 kcal |
| Protein | 21.0 g | 20.6 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.0 g | 7.1 g |