Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 222.5 kcal | 222.0 kcal |
| Protein | 18.9 g | 18.4 g |
| Carbohydrates | 0.0 g | 0.4 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.4 g | 16.3 g |