Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has more protein. Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 222.5 kcal | 223.0 kcal |
| Protein | 18.9 g | 18.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 16.4 g | 16.2 g |