Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw |
|---|---|---|
| Calories | 143.0 kcal | 143.0 kcal |
| Protein | 21.3 g | 21.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 6.2 g |