Beef, chuck for stew, separable lean and fat, all grades, raw vs Beef, New Zealand, imported, inside, raw
Beef, New Zealand, imported, inside, raw has more protein. Beef, chuck for stew, separable lean and fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck for stew, separable lean and fat, all grades, raw | Beef, New Zealand, imported, inside, raw |
|---|---|---|
| Calories | 128.0 kcal | 128.0 kcal |
| Protein | 21.8 g | 22.2 g |
| Carbohydrates | 0.2 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.5 g | 4.4 g |