Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw |
|---|---|---|
| Calories | 131.5 kcal | 131.0 kcal |
| Protein | 21.2 g | 21.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.2 g | 4.9 g |