Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised vs Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more fat. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded |
|---|---|---|
| Calories | 211.5 kcal | 211.0 kcal |
| Protein | 31.9 g | 31.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.3 g | 8.3 g |