Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Veal, Australian, shank, hind, bone-in, separable lean only, raw
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Veal, Australian, shank, hind, bone-in, separable lean only, raw |
|---|---|---|
| Calories | 122.0 kcal | 121.7 kcal |
| Protein | 21.0 g | 20.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 4.2 g | 4.5 g |