Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised vs Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more protein. Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised |
|---|---|---|
| Calories | 190.2 kcal | 190.0 kcal |
| Protein | 33.3 g | 31.7 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 7.0 g |