Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 123.0 kcal | 123.1 kcal |
| Protein | 21.3 g | 20.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 4.2 g | 3.8 g |