Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled vs Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has more fat. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted |
|---|---|---|
| Calories | 161.3 kcal | 162.0 kcal |
| Protein | 25.7 g | 25.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 6.7 g |