Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled has more calories. Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled |
|---|---|---|
| Calories | 161.0 kcal | 160.4 kcal |
| Protein | 25.7 g | 25.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.5 g |