Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more calories. Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw |
|---|---|---|
| Calories | 169.2 kcal | 169.0 kcal |
| Protein | 19.7 g | 19.9 g |
| Carbohydrates | 0.1 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.0 g | 10.0 g |