Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has more calories. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 175.0 kcal | 176.0 kcal |
| Protein | 19.4 g | 19.0 g |
| Carbohydrates | 0.3 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 10.7 g | 10.5 g |