Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has more calories. Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
|---|---|---|
| Calories | 223.9 kcal | 224.9 kcal |
| Protein | 28.8 g | 28.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.1 g | 11.7 g |