Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw has more calories. Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw |
|---|---|---|
| Calories | 202.0 kcal | 202.9 kcal |
| Protein | 19.2 g | 19.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | - |
| Fat | 13.9 g | 13.4 g |