Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw vs Turkey, retail parts, wing, meat and skin, raw
Turkey, retail parts, wing, meat and skin, raw has more protein. Turkey, retail parts, wing, meat and skin, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Turkey, retail parts, wing, meat and skin, raw |
|---|---|---|
| Calories | 202.0 kcal | 202.2 kcal |
| Protein | 19.2 g | 19.5 g |
| Carbohydrates | 0.0 g | 0.1 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 13.9 g | 13.8 g |