Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw vs Beef, New Zealand, imported, rump centre, separable lean and fat, raw
Beef, New Zealand, imported, rump centre, separable lean and fat, raw has more protein. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef, New Zealand, imported, rump centre, separable lean and fat, raw |
|---|---|---|
| Calories | 145.0 kcal | 145.0 kcal |
| Protein | 21.2 g | 21.6 g |
| Carbohydrates | 0.4 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.5 g | 6.5 g |