Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw has more calories. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw |
|---|---|---|
| Calories | 224.0 kcal | 223.0 kcal |
| Protein | 19.8 g | 20.1 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 15.4 g | 15.2 g |