Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw vs Lamb, New Zealand, imported, ground lamb, raw
Lamb, New Zealand, imported, ground lamb, raw has more protein. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Lamb, New Zealand, imported, ground lamb, raw |
|---|---|---|
| Calories | 193.4 kcal | 193.0 kcal |
| Protein | 19.1 g | 20.3 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.4 g | 12.4 g |