Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked vs Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has more fat. Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked | Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried |
|---|---|---|
| Calories | 188.0 kcal | 188.0 kcal |
| Protein | 29.9 g | 30.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.1 g | 7.5 g |