Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more calories. Values are per 100 g.