Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled vs Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more calories. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled |
|---|---|---|
| Calories | 192.0 kcal | 191.2 kcal |
| Protein | 27.7 g | 27.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.2 g | 8.3 g |