Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw has more calories. Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 165.4 kcal | 164.2 kcal |
| Protein | 21.2 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 8.3 g | 8.8 g |