Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted has more fat. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
|---|---|---|
| Calories | 183.1 kcal | 183.1 kcal |
| Protein | 27.8 g | 27.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 7.2 g | 8.1 g |