Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw vs Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has more protein. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 149.4 kcal | 149.0 kcal |
| Protein | 21.7 g | 21.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 6.3 g | 6.6 g |