Beef, grass-fed, ground, raw vs Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has more fat. Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw has more calories. Values are per 100 g.
| Nutrient per 100 g | Beef, grass-fed, ground, raw | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 198.0 kcal | 198.4 kcal |
| Protein | 19.4 g | 19.1 g |
| Carbohydrates | 0.0 g | 0.2 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 12.7 g | 13.4 g |