Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more protein. Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked |
|---|---|---|
| Calories | 270.0 kcal | 270.1 kcal |
| Protein | 25.6 g | 25.5 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 17.9 g | 18.0 g |