Beef, ground, 70% lean meat / 30% fat, raw vs Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein. Beef, ground, 70% lean meat / 30% fat, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Beef, ground, 70% lean meat / 30% fat, raw | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 332.0 kcal | 332.2 kcal |
| Protein | 14.4 g | 16.0 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 30.0 g | 29.3 g |