Beef, ground, 95% lean meat / 5% fat, raw vs Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Beef, ground, 95% lean meat / 5% fat, raw | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw |
|---|---|---|
| Calories | 136.5 kcal | 136.5 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.0 g | 5.0 g |