Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more calories. Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has more protein. Values are per 100 g.