Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has more calories. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 139.3 kcal | 138.4 kcal |
| Protein | 21.9 g | 22.2 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.5 g |