Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Both foods have USDA nutrient data available per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw |
|---|---|---|
| Calories | 139.3 kcal | 139.3 kcal |
| Protein | 21.9 g | 21.9 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 5.7 g | 5.7 g |