Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised has more calories. Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has more protein. Values are per 100 g.
| Nutrient per 100 g | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
|---|---|---|
| Calories | 217.0 kcal | 218.0 kcal |
| Protein | 30.2 g | 29.8 g |
| Carbohydrates | 0.0 g | 0.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 9.7 g | 10.1 g |